How to do effective exercise for people with mobility problems！
Views: 17 Author: Site Editor Publish Time: 2022-04-22 Origin: Site
How to do effective exercise for people with mobility problems！
Nowadays, many people with mobility problems are very concerned about improving themselves and hoping to make themselves better in various ways.
But there is one goal that always comes first - to stay healthy!
Through physical exercise, friends with reduced mobility can enhance their physical functions and
improve their mental state, enhance their adaptability to life, and
to explore personal potential and improve the quality of life.
As a person with mobility impairment, it is important to develop training that is easy to do, economical and effective according to local conditions. Adults with mobility impairments are more likely to suffer from heart disease, stroke, diabetes or cancer than the general population.
Physical activity can help reduce the impact of these chronic diseases.
Mobility impairment does not necessarily equate to poor health. Most of our friends with mobility impairment are able to participate in regular physical activity, however, almost half of adults with disabilities do not do any aerobic exercise.
If you want to make physical activity a part of your daily life, you can follow these steps:
Find the right way to exercise for yourself
1. Ask your doctor
After consulting with a health care professional or physical activity specialist, people with chronic illnesses or mobility issues should understand how their illness or mobility issues affect their ability to be physically active.Talk to your doctor about how much and what kind of exercise is appropriate for you, discuss your barriers to physical activity, and ask your doctor to put you in touch with resources and programs to help you start or maintain your physical activity.
2. Get active
Some friends with limited mobility may have the ability to do a lot of physical activity, and if so, they should largely follow the guidelines for adults.
Decide how much physical activity is right for you and your level of health.
Decide what physical activities you enjoy, such as gardening, housework, wheelchair dancing, playing wheelchair basketball, etc.Find ways to incorporate your favorite physical activities into your daily life.
3. Take your time
When some of your mobility-impaired friends are unable to meet these guidelines, you should engage in regular physical activity according to your ability.
Start slowly according to your ability and level of health, for example, a few minutes of activity at a time, and then slowly increase the duration of activity over a few weeks if necessary.Do what you can to make physical exercise enrich your life, and believe that everything will become better and better!
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